Frequently Asked Questions
General Session Information
Sessions are 50 minutes long, the so-called 'therapeutic hour'. I offer sessions remotely or face to face. Sessions cost £75 for Individuals and £90 for Couples.
Remote sessions take place either via a secure video-call, via telephone or asynchronously via text or email..
Face to face sessions are held in the therapy room in my house in Rayleigh, Essex. This is accessible on the ground floor and there are toilet facilities available. Free parking is available on the street outside the house.
Do you work with both individuals and couples?
Yes, I offer both individual counselling and couples therapy. I work with people experiencing anxiety, emotional difficulties, and patterns that show up in their relationships.
What issues can counselling help with?
I support clients with anxiety, overthinking, emotional overwhelm, and relationship difficulties, including conflict, disconnection, and repeating patterns.
Do I need to be in a relationship to come to therapy?
No. Many people come as individuals to explore patterns in their relationships, past experiences, or anxiety, even if they are not currently in a relationship.
What is couples counselling like?
Couples counselling provides a space to understand patterns in your relationship, improve communication, and work through conflict or disconnection in a supportive and structured way.
Can counselling help with anxiety?
Yes, counselling can help you understand what’s driving your anxiety, develop greater awareness of your thoughts and reactions, and find new ways of responding.
Do you offer online counselling?
Yes, I offer online counselling for individuals and couples across the UK.
How do I get started?
You’re welcome to get in touch to arrange an initial conversation where we can discuss what you’re looking for and whether therapy feels like the right fit.