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paul@truepaththerapy.co.uk

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Welcome to the True Path Therapy blog! Here you can find helpful articles, tips, and resources to grow and learn in your journey to mental health and wellbeing. We hope our blog provides you with the support and guidance you need to reach your goals.

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Mindfulness and Meditation in Counselling

Jul 1
29 min

Mindfulness and Meditation in Counselling

Bit of a different post this week - this is the first essay I submitted for my Counselling and Psychotherapy Practice MA at BSU. Some may...

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Enjoy the Space Between the Notes: Finding Time for Self-Care

Jun 23
3 min

Enjoy the Space Between the Notes: Finding Time for Self-Care

In the realm of music, there is a profound concept that holds true for both the composition and the experience of listening: the space...

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5 Things That Can Help With Anxiety

Apr 24
2 min

5 Things That Can Help With Anxiety

Anxiety can be a crippling and overwhelming feeling that can affect various aspects of our lives. It can impact our work, relationships,...

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Why Does My Therapist Ask Me About My Feelings?

Jan 29
4 min

Why Does My Therapist Ask Me About My Feelings?

When working with clients I will often ask them to describe their feelings, to focus on what they were feeling at a particular time, to...

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Sleep, sleep issues and 5 things you can do to help them.

Sep 30, 2022
2 min

Sleep, sleep issues and 5 things you can do to help them.

I thought I would start my blogging journey on my new site sharing some thoughts about my favourite pastime - sleeping, specifically...

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