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paul@truepaththerapy.co.uk

Blog

Welcome to the True Path Therapy blog! Here you can find helpful articles, tips, and resources to grow and learn in your journey to mental health and wellbeing. We hope our blog provides you with the support and guidance you need to reach your goals.

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How To Reduce The Impact of Negative Thoughts And Emotions

Jun 1
3 min

How To Reduce The Impact of Negative Thoughts And Emotions

This is really important work that I often use with clients who come to me complaining of a feeling of being overwhelmed, who have...

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"Mastering the Art of Journaling: 10 Expert Tips for Success"

Mar 11
2 min

"Mastering the Art of Journaling: 10 Expert Tips for Success"

Start Small and Consistent: Begin with just a few minutes each day, rather than aiming for lengthy journaling sessions. Consistency is...

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Discovering Your True Self: The Power of Now

Feb 4
2 min

Discovering Your True Self: The Power of Now

Do you ever feel like your mind is constantly racing, jumping from one thought to another, dwelling on the past or worrying about the...

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Mindfulness and Meditation in Counselling

Jul 1, 2023
29 min

Mindfulness and Meditation in Counselling

Bit of a different post this week - this is the first essay I submitted for my Counselling and Psychotherapy Practice MA at BSU. Some may...

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Enjoy the Space Between the Notes: Finding Time for Self-Care

Jun 23, 2023
3 min

Enjoy the Space Between the Notes: Finding Time for Self-Care

In the realm of music, there is a profound concept that holds true for both the composition and the experience of listening: the space...

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5 Things That Can Help With Anxiety

Apr 24, 2023
2 min

5 Things That Can Help With Anxiety

Anxiety can be a crippling and overwhelming feeling that can affect various aspects of our lives. It can impact our work, relationships,...

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Why Does My Therapist Ask Me About My Feelings?

Jan 29, 2023
4 min

Why Does My Therapist Ask Me About My Feelings?

When working with clients I will often ask them to describe their feelings, to focus on what they were feeling at a particular time, to...

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Sleep, sleep issues and 5 things you can do to help them.

Sep 30, 2022
2 min

Sleep, sleep issues and 5 things you can do to help them.

I thought I would start my blogging journey on my new site sharing some thoughts about my favourite pastime - sleeping, specifically...

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