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Welcome to the True Path Therapy blog! Here you can find helpful articles, tips, and resources to grow and learn in your journey to mental health and wellbeing. We hope our blog provides you with the support and guidance you need to reach your goals.
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How To Reduce The Impact of Negative Thoughts And Emotions
This is really important work that I often use with clients who come to me complaining of a feeling of being overwhelmed, who have...
Paul Vingoe
Jun 1, 20243 min read
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"Mastering the Art of Journaling: 10 Expert Tips for Success"
Start Small and Consistent: Begin with just a few minutes each day, rather than aiming for lengthy journaling sessions. Consistency is...
Paul Vingoe
Mar 11, 20242 min read
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Discovering Your True Self: The Power of Now
Do you ever feel like your mind is constantly racing, jumping from one thought to another, dwelling on the past or worrying about the...
Paul Vingoe
Feb 4, 20242 min read
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Mindfulness and Meditation in Counselling
Bit of a different post this week - this is the first essay I submitted for my Counselling and Psychotherapy Practice MA at BSU. Some may...
Paul Vingoe
Jul 1, 202329 min read
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Enjoy the Space Between the Notes: Finding Time for Self-Care
In the realm of music, there is a profound concept that holds true for both the composition and the experience of listening: the space...
Paul Vingoe
Jun 23, 20233 min read
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5 Things That Can Help With Anxiety
Anxiety can be a crippling and overwhelming feeling that can affect various aspects of our lives. It can impact our work, relationships,...
Paul Vingoe
Apr 24, 20232 min read
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Why Does My Therapist Ask Me About My Feelings?
When working with clients I will often ask them to describe their feelings, to focus on what they were feeling at a particular time, to...
Paul Vingoe
Jan 29, 20234 min read
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Sleep, sleep issues and 5 things you can do to help them.
I thought I would start my blogging journey on my new site sharing some thoughts about my favourite pastime - sleeping, specifically...
Paul Vingoe
Sep 30, 20222 min read
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