How To Reduce The Impact of Negative Thoughts And Emotions
This is really important work that I often use with clients who come to me complaining of a feeling of being overwhelmed, who have...
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Welcome to True Path Therapy
Welcome to True Path Therapy, where I am committed to helping you navigate life's challenges and find a path towards a more fulfilling life. My name is Paul, and I am a Counsellor with experience in working with adults aged 18 and over, providing counselling in Rayleigh, Essex and online throughout the UK.
About You
You may be:-
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In the midst of a crisis and/or struggling with a specific issue.
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Looking for support to navigate a difficult relationship breakdown
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Feeling dissatisfied with life and looking to unburden your thoughts and feelings
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Feeling depleted by patterns of self-neglect and the debilitating effects of burn-out.
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Struggling to assert your boundaries, while deprioritising your needs in favour of work and relationships.
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Seeking support with an important transition - career, identity, bereavement, relocation, parenthood, childlessness.
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Dealing with the impacts of trauma, abuse, insecure attachment, and an overstimulated nervous system.
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Struggling with self-esteem and self-worth while battling feelings of shame, guilt, resentment, and fear.
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Concerned about the state of the world – the climate, political landscape, the oppressive and systemic issues of ‘post-capitalism’.
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Desperate to reconnect with your sense of purpose and find greater meaning in life.
Whether these issues are new to you or you have been living with them for some time, I believe I can help. Maybe it's time to see yourself in a different light and take the first step on the path towards a more fulfilling life.
About Me
Are you looking for a straight-talking, down to earth therapist?
My name is Paul (that's me on the right) and I am a counsellor with extensive experience supporting individuals dealing with trauma and difficult emotions.
I am a modern practitioner, my practice is founded on professionalism and up-to-date techniques and ideas. I have a conversation with my clients, I'm not a blank screen and we don’t sit in silence. Counselling sessions don’t involve you lying on a couch looking at ink blots! I engage in a natural, relational way, I’m not a tea and sympathy therapist, I’m a challenging therapist, meaning that I facilitate change and believe that good quality therapy is transformative and goal orientated.
Counselling sessions take place in a comfortable and modern environment which reflects my way of working, straightforward, contemporary and relaxed.
Pick up the phone or drop me an email or WhatsApp. I will respond promptly and can work flexibly around your schedule.
“I may look outside to ponder my path, yet the directions are always within.”
Kate Filmer
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