How To Reduce The Impact of Negative Thoughts And Emotions
This is really important work that I often use with clients who come to me complaining of a feeling of being overwhelmed, who have...
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Welcome to True Path Therapy
Welcome to True Path Therapy, where I am committed to helping you navigate life's challenges and find a path towards a more fulfilling life. My name is Paul, and I am a Counsellor with experience in working with adults aged 18 and over, providing counselling in Rayleigh, Essex and online throughout the UK.
About You
You may be:-
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In the midst of a crisis and/or struggling with a specific issue.
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Looking for support to navigate a difficult relationship breakdown
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Feeling dissatisfied with life and looking to unburden your thoughts and feelings
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Feeling depleted by patterns of self-neglect and the debilitating effects of burn-out.
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Struggling to assert your boundaries, while deprioritising your needs in favour of work and relationships.
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Seeking support with an important transition - career, identity, bereavement, relocation, parenthood, childlessness.
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Dealing with the impacts of trauma, abuse, insecure attachment, and an overstimulated nervous system.
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Struggling with self-esteem and self-worth while battling feelings of shame, guilt, resentment, and fear.
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Concerned about the state of the world – the climate, political landscape, the oppressive and systemic issues of ‘post-capitalism’.
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Desperate to reconnect with your sense of purpose and find greater meaning in life.
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Whether these issues are new to you or you have been living with them for some time, I believe I can help. Maybe it's time to see yourself in a different light and take the first step on the path towards a more fulfilling life.
About Me
Are you looking for a straight-talking, down to earth therapist?
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My name is Paul (that's me on the right) and I am a counsellor with extensive experience supporting individuals dealing with trauma and difficult emotions.
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I am a modern practitioner, my practice is founded on professionalism and up-to-date techniques and ideas. I have a conversation with my clients, I'm not a blank screen and we don’t sit in silence. Counselling sessions don’t involve you lying on a couch looking at ink blots! I engage in a natural, relational way, I’m not a tea and sympathy therapist, I’m a challenging therapist, meaning that I facilitate change and believe that good quality therapy is transformative and goal orientated.
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Counselling sessions take place in a comfortable and modern environment which reflects my way of working, straightforward, contemporary and relaxed.
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Pick up the phone or drop me an email or WhatsApp. I will respond promptly and can work flexibly around your schedule.
“I may look outside to ponder my path, yet the directions are always within.”
Kate Filmer
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