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Welcome to True Path Therapy

Welcome to True Path Therapy, where I am committed to helping you navigate life's challenges and find a path towards a more fulfilling life. My name is Paul, and I am a Counsellor with experience in working with adults aged 18 and over, providing counselling in Rayleigh, Essex and online throughout the UK.

About You


You may be:-

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  • In the midst of a crisis and/or struggling with a specific issue.

  • Looking for support to navigate a difficult relationship breakdown 

  • Feeling dissatisfied with life and looking to unburden your thoughts and feelings

  • Feeling depleted by patterns of self-neglect and the debilitating effects of burn-out.

  • Struggling to assert your boundaries, while deprioritising your needs in favour of work and relationships.

  • Seeking support with an important transition - career, identity, bereavement, relocation, parenthood, childlessness.

  • Dealing with the impacts of trauma, abuse, insecure attachment, and an overstimulated nervous system.

  • Struggling with self-esteem and self-worth while battling feelings of shame, guilt, resentment, and fear.

  • Concerned about the state of the world – the climate, political landscape, the oppressive and systemic issues of ‘post-capitalism’.

  • Desperate to reconnect with your sense of purpose and find greater meaning in life.

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Whether these issues are new to you or you have been living with them for some time, I believe I can help. Maybe it's time to see yourself in a different light and take the first step on the path towards a more fulfilling life.

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About Me

Are you looking for a straight-talking, down to earth therapist?  

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My name is Paul (that's me on the right) and I am a counsellor with extensive experience supporting individuals dealing with trauma and difficult emotions.

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I am a modern practitioner, my practice is founded on professionalism and up-to-date techniques and ideas. I have a conversation with my clients, I'm not a blank screen and we don’t sit in silence. Counselling sessions don’t involve you lying on a couch looking at ink blots! I engage in a natural, relational way, I’m not a tea and sympathy therapist, I’m a challenging therapist, meaning that I facilitate change and believe that good quality therapy is transformative and goal orientated.

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Counselling sessions take place in a comfortable and modern environment which reflects my way of working, straightforward, contemporary and relaxed.

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Pick up the phone or drop me an email or WhatsApp. I will respond promptly and can work flexibly around your schedule.
 

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“I may look outside to ponder my path, yet the directions are always within.”

Kate Filmer

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Contact Me

91 Heron Gardens, Rayleigh, Essex SS6 9GF

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